Semper Fitness

Tips and tricks for getting in the best physical shape of your life.

Staff Favorites

Get Ready for Boot Camp: Part 2

by

Tony Haynes

Get Ready for Boot Camp: Part 1

by

Tony Haynes

A Few Food Facts

by

Tony Haynes

The Road to Physical Fitness: Part 1

by

Tony Haynes

ALL Semper FITNESS ARTICLES

The Road to Physical Fitness: Part 4

by

Tony Haynes

The Road to Physical Fitness: Part 3

by

Tony Haynes

The Road to Physical Fitness: Part 2

by

Tony Haynes

The Road to Physical Fitness: Part 1

by

Tony Haynes

Let's Get Ready to Run!

by

Tony Haynes

3 the Hard Way: Part 3

by

Tony Haynes

3 the Hard Way: Part 2

by

Tony Haynes

3 the Hard Way: Part 1

by

Tony Haynes

What's Good Can Be Bad for You

by

Tony Haynes

Sat, Unsat, and Polyunsat

by

Tony Haynes

Walk for Your Life

by

Tony Haynes

The Wonderful World of Pecs

by

Tony Haynes

How to Stay Healthy

by

Tony Haynes

Computing Lean Body Mass

by

Tony Haynes

Juggling Foods to Balance Your Insulin Levels

by

Tony Haynes