Semper Fitness

Tips and tricks for getting in the best physical shape of your life.

Staff Favorites

Get Ready for Boot Camp: Part 2

by

Tony Haynes

Get Ready for Boot Camp: Part 1

by

Tony Haynes

A Few Food Facts

by

Tony Haynes

The Road to Physical Fitness: Part 1

by

Tony Haynes

ALL Semper FITNESS ARTICLES

Building Those Useful Forearms

by

Tony Haynes

Herbs, Herbs, and More Herbs

by

Tony Haynes

Keeping in Shape On the Run

by

Tony Haynes

Platoon PT: Four Mile Endurance Course

by

Tony Haynes

Darth Metabolism

by

Tony Haynes

The Blueprint to Success

by

Gannon Beck

ABsolutely Great ABdominals

by

Tony Haynes

Food Mood Blues

by

Tony Haynes

Platoon PT: The Pull-Up, Push-Up, Crunch Workout

by

Tony Haynes

Platoon PT: Daily 16

by

Tony Haynes

Platoon PT: The Card Workout

by

Tony Haynes

The Five-Day Workout Plan: Day 5

by

Tony Haynes

The Five-Day Workout Plan: Day 4

by

Tony Haynes

The Five-Day Workout Plan: Day 3

by

Tony Haynes

The Five-Day Workout Plan: Day 2

by

Tony Haynes