Semper Fitness

Tips and tricks for getting in the best physical shape of your life.

Staff Favorites

Get Ready for Boot Camp: Part 2

by

Tony Haynes

Get Ready for Boot Camp: Part 1

by

Tony Haynes

A Few Food Facts

by

Tony Haynes

The Road to Physical Fitness: Part 1

by

Tony Haynes

ALL Semper FITNESS ARTICLES

The Super Circuit Course

by

Tony Haynes

Vitamins C, D, and E

by

Tony Haynes

The Vitamin Connection

by

Tony Haynes

Food for Thought

by

Tony Haynes

After the Corps: THe Civilian Workout

by

Roy McDonut

Starting a Fitness Program: Aerobics

by

Tony Haynes

by

Tony Haynes

A Few Food Facts

by

Tony Haynes

Running with the Big Dogs: Part 3

by

Gannon Beck

Running with the Big Dogs: Part 2

by

Gannon Beck

Running with the Big Dogs: Part 1

by

Gannon Beck

The Road to Physical Fitness: Part 8

by

Tony Haynes

The Road to Physical Fitness: Part 7

by

Tony Haynes

The Road to Physical Fitness: Part 6

by

Tony Haynes

The Road to Physical Fitness: Part 5

by

Tony Haynes