Semper Fitness

Tips and tricks for getting in the best physical shape of your life.

Staff Favorites

Get Ready for Boot Camp: Part 2

by

Tony Haynes

Get Ready for Boot Camp: Part 1

by

Tony Haynes

A Few Food Facts

by

Tony Haynes

The Road to Physical Fitness: Part 1

by

Tony Haynes

ALL Semper FITNESS ARTICLES

Get Ready for Boot Camp: Part 2

by

Tony Haynes

Get Ready for Boot Camp: Part 1

by

Tony Haynes

Take it Slow: A Lesson Learned

by

Cam Beck

Starting from the Beginning: Part 5

by

Tony Haynes

Starting from the Beginning: Part 4

by

Tony Haynes

Starting from the Beginning: Part 3

by

Tony Haynes

Starting from the Beginning: Part 2

by

Tony Haynes

Starting from the Beginning: Part 1

by

Tony Haynes

Herbal Medicine: Cat's Claw

by

Tony Haynes

Platoon PT: The Lower Body Blast

by

Tony Haynes

Protein Power: Part 3

by

Tony Haynes

Protein Power: Part 2

by

Tony Haynes

Protein Power: Part 1

by

Tony Haynes

The Scoop on Nutrition: Part 2

by

Tony Haynes

The Scoop On Nutrition: Part 1

by

Tony Haynes