Semper Fitness

Tips and tricks for getting in the best physical shape of your life.

Staff Favorites

Get Ready for Boot Camp: Part 2

by

Tony Haynes

Get Ready for Boot Camp: Part 1

by

Tony Haynes

A Few Food Facts

by

Tony Haynes

The Road to Physical Fitness: Part 1

by

Tony Haynes

ALL Semper FITNESS ARTICLES

The Five-Day Workout Plan: Day 1

by

Gannon Beck

The Five-Day Workout Plan: Overview

by

Gannon Beck

by

Gannon Beck

Hey! Hey! Hey! It's Fat Information!

by

Tony Haynes

Pull-Ups: Getting Over the Big 20

by

Tony Haynes